ADHD Tools Hub

NOW

Nothing scheduled right now

Pomodoro Timer

The Pomodoro Technique helps you work with time, instead of against it. Break your workday into 25-minute chunks separated by five-minute breaks.

25:00

FOCUS

Sessions completed: 0 (Long break in 0)

Today

Routine (booked + buffer)FixedAuto-placedCalendar

How to Link Your Calendar

Linking Google Calendar

Open Google Calendar on your computer.
In the top right, click Settings > Settings.
On the left sidebar, select the calendar you want to share.
Scroll down to Integrate calendar.
Copy the Secret address in iCal format.
Paste this URL into Settings → Calendar file / link import (.ics) → ICS URL and click Load.

Note: Use the "Secret address" to keep your calendar private while allowing this tool to access it.

Linking Outlook Calendar

Open Outlook Web (outlook.office.com).
Click Settings > View all Outlook settings.
Go to Calendar > Shared calendars.
Under "Publish a calendar", select the calendar and permissions (e.g., "Can view all details").
Click Publish.
Copy the ICS link.
Paste this URL into Settings → Calendar file / link import (.ics) → ICS URL and click Load.

Linking Apple Calendar (iCloud)

Open the Calendar app on iCloud.com or your Mac.
Click the broadcast icon next to the calendar name.
Check Public Calendar.
Copy the link provided.
Replace webcal:// with https:// in the URL.
Paste this URL into Settings → Calendar file / link import (.ics) → ICS URL and click Load.

Task Breakdown

Break complex tasks into smaller, manageable steps. This helps reduce overwhelm and makes progress more visible.

Overall Progress:

0%

Habit Tracker

Build consistency with daily habit tracking and streaks. Visualize your progress and stay motivated.

Your Habits

Focus Mode

Minimize distractions with a clean, focused interface. Create a distraction-free environment for deep work.

Session Goal (optional):

Default duration, background and sound are configured in the ⚙️ Settings tab.

Preview

25:00

Complete project outline

Rewards

Celebrate your accomplishments with visual rewards. Positive reinforcement helps build motivation and consistency.

Available: 0 Earned: 0 Spent: 0

Your Rewards

Evening Review: Unclaimed Tasks

These scheduled tasks have passed. Claim them for points, reschedule them for tomorrow, or cancel them.

Achievements

Settings

Centralize key parameters for calendars, tasks, and future experiments.

General

Start of day

End of day

Routine buffer (% added to booked time)

Pause between tasks (minutes)

Show the “next task” countdown when it starts within (minutes)

Start the routine player by itself when a routine’s time begins

Desktop / Background Notifications

Alarm & notification style

Keep Screen Awake During Timers

Show Live Countdown in Tab Title / Tray

Show all options (also the ones your setup does not need)

Calendar

Calendar events block time in the plan

ICS refresh interval (seconds)

Default tag for fixed events

Default tag for flexible events

Tasks

Default estimated duration (minutes)

Pomodoro

Focus Duration (minutes)

Short Break Duration (minutes)

Long Break Duration (minutes)

Sessions Before Long Break

Audio Notification

Focus Mode

Default Focus Session (minutes)

Default Background

Default Background Sound

Calendar Notifications & Google Sync

Voice alerts

Minutes early:

Tasks Overview

Task	Priority	Category	Importance	Urgency	Depends On	Planner Date	Actions

AI Assistance (optional — any provider)

Calendar file / link import (.ics)

ICS URL

Credentials Sync (cross-device)

About ADHD Tools Hub

ADHD Tools Hub is a collection of interactive tools designed to help individuals with ADHD manage their symptoms, improve productivity, and enhance focus.

Why These Tools?

People with ADHD often struggle with executive functions like time management, organization, prioritization, and maintaining focus. The tools in this hub are specifically designed to address these challenges using evidence-based strategies.

Features

Pomodoro Timer: Work in focused sprints with timed breaks to maintain productivity.
Day Planner: Visualize your day with time blocks for better time management.
Task Breakdown: Break complex tasks into smaller, manageable steps.
Habit Tracker: Build consistency with daily habit tracking and streaks.
Focus Mode: Minimize distractions with a clean, focused interface.
Rewards: Celebrate your accomplishments with visual rewards.

Privacy

All data is stored locally in your browser. Nothing is sent to any server, ensuring your information remains private.

Feedback

We're constantly working to improve these tools. If you have suggestions or feedback, please let us know!

Routines

Create, manage, and run daily routines with timed tasks.

Active Routine

No routine selected/active

Expected Finish Time: -

Auto Run

Current Task: -

Time Remaining: -

Tap the screen or press SPACEBAR to mark the current task as done.

Your Routines

Enable auto-run by default

More tools

Add a task

Nothing scheduled right now

Pomodoro Timer

Today

Calendar

Task Breakdown

Habit Tracker

Your Habits

Focus Mode

Preview

Rewards

New Reward

Your Rewards

Evening Review: Unclaimed Tasks

Achievements

Settings

About ADHD Tools Hub

Privacy

Feedback

Routines

Active Routine

No routine selected/active

Current Task: -

Your Routines

Reschedule Current Task

-

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Coming next

Nothing scheduled right now

Pomodoro Timer

Today

Calendar

How to Link Your Calendar

Linking Google Calendar

Linking Outlook Calendar

Linking Apple Calendar (iCloud)

Task Breakdown

Habit Tracker

Your Habits

Focus Mode

Preview

Rewards

New Reward

Your Rewards

Evening Review: Unclaimed Tasks

Achievements

Settings

About ADHD Tools Hub

Privacy

Feedback

Routines

Active Routine

No routine selected/active

Current Task: -

Your Routines

Reschedule Current Task

-

Loading...

Coming next

Select a Task