Welcome to ADHD Tools Hub
This website provides a collection of interactive tools designed specifically to help individuals with ADHD manage their symptoms, improve productivity, and enhance focus.
Current Task
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Pomodoro Timer
Day Planner
Calendar
Task Breakdown
Habit Tracker
Routine Tool
Focus Mode
Rewards
Settings
About
Pomodoro Timer
The Pomodoro Technique helps you work with time, instead of against it. Break your workday into 25-minute chunks separated by five-minute breaks.
Settings
Pomodoro settings are now managed in the global Settings tab.
Day Planner
Visualize your day with time blocks for better time management. Plan your activities hour by hour to stay organized.
Today's Date
Task Breakdown
Break complex tasks into smaller, manageable steps. This helps reduce overwhelm and makes progress more visible.
Habit Tracker
Build consistency with daily habit tracking and streaks. Visualize your progress and stay motivated.
Your Habits
Focus Mode
Minimize distractions with a clean, focused interface. Create a distraction-free environment for deep work.
Default duration, background and sound are configured in the ⚙️ Settings tab.
Preview
Family Routine (Big Screen)
This view shows, for each family member, what they should be doing during the current routine window.
Task images
Link task names to images so non-readers can see what to do.
Rewards
Celebrate your accomplishments with visual rewards. Positive reinforcement helps build motivation and consistency.
Your Rewards
Achievements
Settings
Centralize key parameters for calendars, tasks, and future experiments.
About ADHD Tools Hub
ADHD Tools Hub is a collection of interactive tools designed to help individuals with ADHD manage their symptoms, improve productivity, and enhance focus.
Why These Tools?
People with ADHD often struggle with executive functions like time management, organization, prioritization, and maintaining focus. The tools in this hub are specifically designed to address these challenges using evidence-based strategies.
Features
- Pomodoro Timer: Work in focused sprints with timed breaks to maintain productivity.
- Day Planner: Visualize your day with time blocks for better time management.
- Task Breakdown: Break complex tasks into smaller, manageable steps.
- Habit Tracker: Build consistency with daily habit tracking and streaks.
- Focus Mode: Minimize distractions with a clean, focused interface.
- Rewards: Celebrate your accomplishments with visual rewards.
Privacy
All data is stored locally in your browser. Nothing is sent to any server, ensuring your information remains private.
Feedback
We're constantly working to improve these tools. If you have suggestions or feedback, please let us know!
API and AI key settings have moved to the ⚙️ Settings tab.
Routine Tool
Create, manage, and run daily routines with timed tasks.
Active Routine
No routine selected/active
Expected Finish Time: -
Current Task: -
Time Remaining: -
Tap the screen or press SPACEBAR to mark the current task as done.