ADHD Tools Hub

Interactive tools to help manage ADHD symptoms and improve productivity

Welcome to ADHD Tools Hub

This website provides a collection of interactive tools designed specifically to help individuals with ADHD manage their symptoms, improve productivity, and enhance focus.

Pomodoro Timer

Eisenhower Matrix

Day Planner

Calendar

Task Manager

Task Breakdown

Habit Tracker

Routine Tool

Focus Mode

Rewards

Pomodoro Timer

The Pomodoro Technique helps you work with time, instead of against it. Break your workday into 25-minute chunks separated by five-minute breaks.

25:00
FOCUS
Sessions completed: 0
Settings

Settings

Eisenhower Matrix

Prioritize your tasks based on their importance and urgency. This helps you focus on what truly matters.

Urgent
Not Urgent
Important

Do First

Schedule

Not Important

Delegate

Eliminate

Day Planner

Visualize your day with time blocks for better time management. Plan your activities hour by hour to stay organized.

Today's Date

Calendar

Import calendar events from ICS files and manage them with other tools.

Task Manager

Keep track of your to-do list with priorities and categories. Organize your tasks to ensure nothing falls through the cracks.

Filter Tasks

Tasks

Total Tasks: 0
Completed: 0
Remaining: 0

Task Breakdown

Break complex tasks into smaller, manageable steps. This helps reduce overwhelm and makes progress more visible.

Projects

Select a project

Progress:
0%

Habit Tracker

Build consistency with daily habit tracking and streaks. Visualize your progress and stay motivated.

Your Habits

Focus Mode

Minimize distractions with a clean, focused interface. Create a distraction-free environment for deep work.

Advanced Options

Preview

25:00
Complete project outline

Rewards

Celebrate your accomplishments with visual rewards. Positive reinforcement helps build motivation and consistency.

Your Rewards

Achievements

About ADHD Tools Hub

ADHD Tools Hub is a collection of interactive tools designed to help individuals with ADHD manage their symptoms, improve productivity, and enhance focus.

Why These Tools?

People with ADHD often struggle with executive functions like time management, organization, prioritization, and maintaining focus. The tools in this hub are specifically designed to address these challenges using evidence-based strategies.

Features
  • Pomodoro Timer: Work in focused sprints with timed breaks to maintain productivity.
  • Eisenhower Matrix: Prioritize tasks based on importance and urgency.
  • Day Planner: Visualize your day with time blocks for better time management.
  • Task Manager: Keep track of your to-do list with priorities and categories.
  • Task Breakdown: Break complex tasks into smaller, manageable steps.
  • Habit Tracker: Build consistency with daily habit tracking and streaks.
  • Focus Mode: Minimize distractions with a clean, focused interface.
  • Rewards: Celebrate your accomplishments with visual rewards.

Privacy

All data is stored locally in your browser. Nothing is sent to any server, ensuring your information remains private.

Feedback

We're constantly working to improve these tools. If you have suggestions or feedback, please let us know!

Routine Tool

Create, manage, and run daily routines with timed tasks.

Create & Manage Routines

Add Tasks to Selected Routine

Active Routine

No routine selected/active

Expected Finish Time: -

Current Task: -

Time Remaining: -

Tap the screen or press SPACEBAR to mark the current task as done.